As reported by Health.com
Microplastics — tiny plastic fragments less than 5 millimeters wide — are now found everywhere: in oceans, soil, air, food, and even human organs. On average, humans consume the equivalent of 50 plastic bags’ worth of microplastics every year. While it’s impossible to completely avoid them, researchers say there are ways to reduce their effects.
How Microplastics Affect the Body
Microplastics can enter tissues, disrupt hormones, and trigger inflammation. According to Dr. Matthew Campen, a toxicologist at the University of New Mexico, their impact depends on the type, size, and amount of plastic in the body. Studies have linked high microplastic levels in arteries to a fivefold increased risk of heart attack or stroke. They can also alter gut bacteria, affecting digestion and immunity.
Can the Body Remove Microplastics?
Fortunately, not all plastics stay in the body. Many particles pass through the digestive system, and chemical traces can be flushed out when exposure stops. However, smaller “nanoplastics” may penetrate cells and circulate longer.
How to Counteract the Effects
There’s no known “microplastic detox,” but nutrition may help. Antioxidant-rich foods like berries, grapes, and purple vegetables contain anthocyanins that can reduce inflammation and protect fertility hormones. Maintaining a balanced, fiber-rich diet — including fruits, fish, beans, and whole grains — supports gut health and helps the body process contaminants.
As Dr. Tracey Woodruff from the University of California noted, “A healthy diet can make your body more resilient to environmental toxins.”
Key Takeaway
You can’t escape microplastics entirely, but you can reduce harm by:
- Eating antioxidant-rich, whole foods
- Avoiding ultra-processed products and plastic containers
- Staying hydrated and maintaining a healthy gut
Good health is your best defense against a plastic-filled world.
Original Link Article: https://www.health.com/microplastics-how-to-protect-your-health-11703195
